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IASTM: A Modern Approach to Treating Soft Tissue Dysfunction
Muscle tightness, chronic pain, or movement restriction may often stem from issues in the body’s soft tissues—muscles, tendons, and fascia. Instrument Assisted Soft Tissue Mobilization (IASTM) is a modern technique that uses specialized tools to address these problems with precision and effectiveness. Backed by clinical research and increasingly adopted by rehabilitation professionals, IASTM is helping…
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Fascial Stretch Therapy: What It Is and How It Can Improve Your Mobility
Fascial Stretch Therapy (FST) is a game-changing technique that targets the fascia—the connective tissue enveloping muscles and organs—to enhance flexibility, ease pain, and optimize movement. With growing scientific support behind it, FST is gaining popularity for people who want longer-lasting gains in mobility than traditional stretching offers. Understanding Fascia and Its Role Fascia is a…
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How Nutrition Counseling Can Help Reduce Inflammation and Improve Energy
Conversations around food often focus on weight and calorie counting, but nutrition also has profound effects on inflammation levels, energy production, and overall cellular performance. For anyone in McMurray, Canonsburg, or the greater Pittsburgh, PA area looking to feel more energized and ward off chronic inflammation, personalized nutrition guidance may be an essential part of…
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Cupping Therapy: What It Is, How It Works, and Who Should Try It
Cupping therapy is an ancient healing technique that has gained traction in modern healthcare for its ability to reduce muscle tension, boost circulation, and aid in recovery. Emerging research now supports the therapeutic benefits of this practice—making it a compelling option for individuals who seek pain relief and enhanced movement. What Cupping Involves During a…
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10 Signs It’s Time to See a Chiropractor
Chances are, if you’re searching for chiropractic care in McMurray, Canonsburg, or the greater Pittsburgh, PA area, you’re wondering: how do I know if I really need it? While many people associate chiropractors with back pain relief, their benefits extend far beyond quick spine adjustments. At Optimal Health Institute (OHI), we tailor care to your…
Optimal Health Institute 