Cupping therapy is a centuries-old treatment rooted in traditional medicine, now widely used in modern chiropractic and sports rehabilitation settings. It involves placing specialized cups on the skin to create suction, which gently lifts the soft tissues and promotes increased circulation, mobility, and recovery.
At Optimal Health Institute (OHI), cupping is used as part of an integrative, patient-centered approach to musculoskeletal care and performance optimization. Whether you’re an athlete recovering from training or someone managing chronic pain, cupping may be a beneficial addition to your treatment plan.
Scientific Support:
Cupping has been shown to improve local blood flow, reduce muscle stiffness, and relieve myofascial tension.
Source: National Center for Biotechnology Information – Effects of Cupping Therapy
How Does Cupping Therapy Work?
Using either silicone or plastic cups, suction is applied to targeted areas of the body, drawing the skin and underlying tissue into the cup. This negative pressure:
- Increases local circulation
- Promotes lymphatic drainage
- Releases muscle knots and fascial restrictions
- Stimulates healing and detoxification
Unlike deep tissue massage, which compresses tissues, cupping lifts and decompresses, providing a unique therapeutic benefit.
Conditions Commonly Treated with Cupping
Cupping is an effective therapy for a variety of pain points and mobility restrictions, including:
- Chronic neck and back pain
- Tight shoulders or upper traps
- Sciatica and hip tension
- Plantar fasciitis
- IT band syndrome
- Headaches and migraines
- Muscle soreness from athletic training
- Myofascial pain syndrome
This therapy is often combined with chiropractic care, laser therapy, and IASTM at OHI to enhance treatment outcomes and speed recovery.
What to Expect During Your Session
Cupping sessions at OHI are tailored to your comfort and needs. During your visit:
- Cups are applied to targeted areas for 5–15 minutes
- You may feel a tight, pulling sensation—but it should not be painful
- Temporary circular marks may appear where the cups were placed (a normal response)
- Sessions are often followed by stretching or other therapies to maximize benefits
Most patients report feeling looser, lighter, and more mobile immediately following treatment.
Is Cupping Right for You?
At OHI, we don’t offer one-size-fits-all treatments. Cupping is used selectively based on your condition, goals, and overall wellness plan. Dr. Ross integrates cupping when it’s the best option to help:
- Release tension
- Improve tissue quality
- Restore functional movement
Start Feeling Better, Naturally
If you’re experiencing muscular tightness, mobility limitations, or lingering pain, cupping therapy could be the solution. Schedule an evaluation today and learn how cupping fits into your path toward optimal health.
Contact us to book your appointment or ask questions about how cupping can support your recovery.
Optimal Health Institute 