Trigger Point Therapy is a highly targeted manual technique that focuses on relieving muscular knots—also known as myofascial trigger points—that cause pain, tension, and limited mobility. These hyperirritable spots in the muscle tissue often refer pain to other areas of the body, contributing to chronic discomfort or dysfunction that doesn’t respond to general massage or stretching.
At Optimal Health Institute, we use this therapy to identify and deactivate these trigger points, helping our patients feel relief faster and move more freely.
Scientific Support:
Clinical studies have shown that treating myofascial trigger points can significantly reduce pain and improve function in conditions like chronic neck pain, low back pain, and tension headaches.
Source: Journal of Bodywork and Movement Therapies – Trigger Point Therapy Efficacy
How Trigger Point Therapy Works
Trigger points are areas where muscle fibers become overly contracted and form tight bands that restrict blood flow, cause localized tenderness, or refer pain elsewhere. Using focused pressure and strategic release techniques, your provider will:
- Locate and assess trigger points
- Apply sustained manual pressure to release the contracted tissue
- Stimulate increased circulation and oxygenation to the area
- Help restore optimal muscle length and function
This therapy often produces immediate pain relief and is especially helpful for persistent or recurring musculoskeletal complaints.
Common Conditions Treated
Trigger Point Therapy is a valuable addition to treatment plans for a wide range of issues, including:
- Chronic neck and shoulder pain
- Low back pain
- Tension headaches or migraines
- TMJ (jaw) dysfunction
- Sciatica
- Carpal tunnel syndrome
- Plantar fasciitis
- Sports injuries or repetitive strain
We see many patients from McMurray and surrounding Pittsburgh areas who have already tried other therapies without long-term relief—trigger point treatment can be a game-changer in those cases.
What to Expect During Treatment
A typical session involves:
- A brief movement assessment or discussion of symptoms
- Hands-on therapy targeting active or latent trigger points
- Feedback-based adjustments to pressure and technique
- Stretching or exercise instruction to maintain progress
While some tenderness during treatment is normal, the goal is to work within your comfort level and make sure the session delivers lasting benefits.
Integrated, Patient-Centered Care
At OHI, we don’t just treat the pain—we identify and treat the root causes. Trigger Point Therapy is often combined with other services such as chiropractic adjustments, IASTM, or fascial stretch therapy for a more holistic approach. It’s especially effective for patients in Canonsburg or McMurray who want lasting relief without relying solely on medication or surgery.
Discover How Good Your Body Can Feel
Chronic tension, nagging pain, and muscle knots don’t have to be part of your daily life. Trigger Point Therapy at Optimal Health Institute offers a science-based, hands-on approach to helping you feel and move better. Book your session today to start your journey toward pain-free living.
Optimal Health Institute 